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This article in written to give a brief overview of the fitness program presented in the Book LL Cool J's Platinum Workout. Now LL Cool J lifts weights like you would not believe. He is a very fit individual even though he is in his late 30's he can work circles around most guys in their early 20's.Now his book was written with the help of his trainer Dave Honig and writer Jeff O'Connel. The book features a program that is done for the most part in a fitness gym. The primary aspect of the program is lifting weights with cardio included.
For men there are 4 phases
1. The Bronze Body- The first week of "The Bronze Body" is focused on clearly out your cupboards and getting you acclimated to working out. Some of the diet advice recommended in this book includes eating 6 small meals a day, taking your vitamins and 8 glasses of water a day. The simple foundation of healthful eating. The first two weeks of the plan include using machines to re-acclimate your body to working out.
Machines have the benefit of isolating the muscle very well but often do not include the stabilizing muscles. While this program mainly focuses on conventional weight lifting it also features some information on the various forms of stretching in the "Bronze Body Section". While I do think you will to search for more information elsewhere when it comes to this form of exercise I do know you can find some good background information. The stretching section includes ballistic stretching, static stretching, Pilates and yoga.
There is also a section that gives you a list of foods to choose from done category by category.
2. The Silver Body- This phase includes doing resistance training with lower repetitions to increase strength.
3. The Gold Body- This section is designed to increase bulk.
4. The Platinum Body- This phase is designed for the cuts and endurance.
And for the women there is an extra phase
5. The Diamond Body- This phase is designed for the women. This phase is for creating an overall tighter body.
What drove me to this program were the very clear pictures. There is a part in the middle of the book where they introduce how to do certain exercises. The pictures show proper form which is very important to isolate muscles and prevent injury. The only negative I can say about this book is I do not agree with all the diet advice. Occasionally it talks about using sugar substitutes such as splenda. At all costs don't use splenda. Splenda is very unhealthy worse than using real sugar.
Overall this program is great and provides solid tips for preventing injury, increasing endurance and providing a legitimate well researched plan for transforming your body. But I do think it is hard to complete as it is five month long and takes a lot of work to stay committed
If You Are Looking To Lose Weight come visit my site on my HCG transformation: HCG diet
Lifting King Kong aka Bronze Medalist (킹콩을 들다) - Trailer
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New Perko Flush Lifting Handles 0776DP2CHR Chrome Plated Bronze US $20.00
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PERKO FLUSH LIFTING HANDLE 0776DP1 CHR CHROME OVER BRONZE NEW US $19.99
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Vintage Chris Craft Bronze Prewar Lifting Ring Wood Speed Boat US $99.00
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Gold Silver or Bronze Weight Lifting Medal w Ribbon US $1.60
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Vintage Chris Craft Bronze 1 2 Lifting Rod Old Wood Speed Boat Hot Rod US $45.00
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Vintage Chris Craft Bronze 5 8 Lifting Rod Old Wood Speed Boat Hot Rod US $45.00
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