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Rowing - The Most Suitable Body Type

Any keen rowing enthusiasts will have seen a change over the years in the build of top rowers. There was nothing out of the ordinary in rowers of late, there bodies where reasonably lean and had no more height than the average man. In the new era of rowing, rowers can be seen with bodies that are superior in sheer size and more developed pivotal areas. Athletes are being finely tuned so that they can excel at rowing. They have their diets and workouts moulded very carefully so that they become optimum athletes at the sport. So what is the best body for a rower to own?

Woman can often be as tall as surfboards, over 6'0" in some cases and men above 6'4". This allows their stroke to be much larger than the average man/woman and this longer stroke means that they can generate much greater power. The legs of rowers are very powerful indeed. they maintain this power by squatting weights in the gym, regularly exceeding their body weight. These strong legs are the driving force of the movement and are as important in during the acceleration phase as they are throughout the race to maintain momentum. Next time you are at a rowing event, cycling along the river bank on your mountain bikes take a look at the legs of the rowers when they are pulling away from the start. You can witness the immense strength of the legs, which will shudder and strain. This is a force that most people could not withstand.

Super power of the legs is also shared by the back which is another centre of strength in a rower. It is common for rowers to suffer from problems associated with poor posture but whilst they may not be great on land they are perfectly adapted to moving a rowing boat. Huge power can be cleaved from the back of a rower as they are well developed and rounded at the top. This not only provides explosive power but the development allows sustained work also. Lastly, whilst rowers are very well built, they actually have a great deal of slow-twitch fibres in their muscles (often associated with long distance athletes). This allows the athletes to maintain their movement over extended time which is very important as rows can take place of very long distances. A lot of rowing events are long distance and you’ll see these are often suited to slighter body types. However, rowers also need high-end strength for the fast and powerful movement they perform and so they can equally be found with lots of fast-twtich fibres. For used kayaks and canoes please visit EST.

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